PSYCHIC
SELF DEFENCE
PROTECTION.
In
an ideal world mental protection starts with the physical self and its
needs being met first. However that isn't always feasible.
The
human mind is a fine instrument which receives enormous amounts
of information all the time. In ideal conditions we can ensure
the body is as comfortable and safe as possible. At the point
when you feel content begin the first steps of Psychic Self Defence...
As
human beings we are subjected to an amazing amount of information
second by second. Our ears are hearing back ground noise
as well as the conversation before us and the chatterbox at the
desk over the room, the sound of the fax machine and the fact that
it is a sunny day outside and a plane just flew in the direction of
Sunshine and beaches and we could go on forever. What is also happening
is a sensory overload which may be attacking your more
delicate personal abilities.
Feelings
of being ‘watched’ where you can almost physically feel someone’s
eyes on your neck.
Feeling
suddenly drained of all energy when you are physically absolutely
healthy.
Fear
or self doubt suddenly striking your emotions.
Being
swamped by the drama of someone else’s life.
Feeling
too emotional, always weepy or angry or swept by rage which
comes from absolutely nowhere.
All
these emotions are seen as an attack of the psychic self.
Defending
yourself is something you practice whenever you shut yourself
off from the world and stay in doors with the curtains shut, watching
mind boring TV shows and not answering the telephone!
Why
did you do that to yourself? Because it is easier than dealing with
the exterior world when you feel so very sensitive. Defending yourself
enables you to go out into the world with a lot more
confidence.
Psychic
self defence is a Metaphysical exercise and requires total focus
and concentration.
USING
YOUR IMAGINATION
Take
a really good look at yourself in the mirror. This is your true
self;
this is the real person you will be defending mentally. So don’t
cheat
in your imagination and pretend your stomach is flatter than
it
is, don’t add a few inches onto your body. You’re looking at
yourself
and memorising the truth.
.
Psychologists would call the following differing names, or conditionings, mental excercises. I grew up with them all being acknowledged as ways of defending the Psyche and defending the minds perceptions whether real or imaginary from vulnerability and fears which can manifest themselves in poor health, stresses and damaged sleep patterns and in some ways psychologically causing fear to function normally in life.
PRAYER
Beginning your work with a prayer is perfectly acceptable if you are of a religious persuasion, ensure your prayer contains the request to be protected from all levels of negativity above and below the
earth, from all directions of the universe, within and without of the self.
1
Whenever
you are with people who make you feel unnerved, whose
energies are making you feel uncomfortable you can create a
force field between you and ‘them’. However, you are at present
alone
and unable to determine if this procedure is working. What you
can do is create the imagery and then practise it next time you are
out in the public world.
Imagine
yourself with a shimmering shield before you, wherever you
walk or stand this ‘shield’ is with you, make it as thick as you like
and it can be made of ‘glass’, a ‘force’ as in the Science Fiction
films
invisible beams, whatever is for you an image of strength and either
repelling or ‘zapping’ the negativity which you feel is too invasive.
This
is a defence used when someone makes you feel drained or mentally
brow beaten. Place the ‘shield between you and them….it works!
2
Now
sit or lie down and begin;
See
yourself in your minds eye. Imagine surrounding yourself with pure
white light. Now silver the surface of the white light until it is mirror
bright.
This
basic defence mechanism is a protection from negative energy
outside of you, it repels it.
If someone
where to ‘send’ a negative force at you, it would be bounced
straight back to them without infiltrating your defence.
BREATHING
TECHNIQUES
See
yourself in your minds eye and as you physically begin to breathe
in white light.
Breathe
out whatever colour is inside yourself, keep your breathing to
your own rate, do not force your breathe or attempt counting techniques.
Keep
this technique going until you are ‘full up’ with bright white light
and you are breathing out white light as well as inhaling white light.
See your image glowing with light, perceive the light in your breathe.
Now
continue this procedure but add the imagery that the light breathed
in is now exuding through your skin.
This continues until you
are both filled with light and your skin is positively glowing with
light
in, on and outside of it.
You
can comfortably stop the breathing technique, all the imagery is
now focussed on maintaining the whole image of yourself positively
glowing with filled light exuding From your body in a ‘body
wrap’
of light.
Once
you are comfortable with the imagery, close your eyes; ‘think’
to your mind the instructions. ‘You wish to maintain this image
during any psychic work you are about to do.’
Let
the eyes open as you allow the image to fade to the back of your
mind.
This
type of defence is using a forceful image of you being protected
from exterior negativity and enables you to banish personally
invented negative forces. It is also used to repel negative forces from exterior force or person.
USING
THE TOOLS OF THE TRADE.
If
you are a religious person then you can always employ the use of a
symbol as an extra protection for the mind. Some of the symbols
are The Cross, The Ankh, The five pointed, six pointed and
eight pointed Star and numerous others. The name of your deity
inscribed on a suitable medallion. A rosary and many other symbols
are used throughout the world. You
use whatever symbol has the greatest protection you have been
taught and believe in.
These
methods of protection are more than adequate for use when practising
the developmental skills of psychic development.
Visualisation
and Meditation.
As
with the previous meditations you need to prepare and settle yourself.
In the preparation we would like you to choose an image to
look at. A photograph of a flower or a candle, something simple
and
preferably single coloured.
Once
you have begun to feel relaxed you need to concentrate on the
specific image which you chose earlier
.
Try
to ‘see’ in your minds eye the flower or candle as you saw it in the
photograph.
Concentrate
not only on the image but try to sense the feel of the object,
the scent the heat or other sensory information your mind can
supply above and beyond the photograph
This
visualisation is very simple but the effects can be startling.
You
may see the flowers petals open or smell its perfume.
The
candle may begin to burn and flicker and melt.
This
visualisation is the beginning for you of other meditations which
you will enjoy over the coming years.
Visualisation
is a creative method of relaxing and focussing the mind
on something pleasurable, relaxing and enlightening as the imagery
will evolve and involve other senses as you progress.
You
may also begin to sense thoughts which may or may not be related
to the image.
They
will certainly be for you, about you or your plans. Keep good records
of all of this.
Other
images may begin to appear without your studying them, in fact
more images and other sensations will develop over a period of
time. Once you are comfortable with this level of meditation you may
feel ready to progress further.
In Psychic Self Defence, once this stage of meditation has been reached one creates SANCTUARY and it is also possible to create a Door Sentinel, a completed energy is to visualise yourself safely inside your sanctuary then allowing the imagery to fade, coming 'back' to reality and simply keeping the feeling of being inside your sanctuary 'topped up' with little moments throughout times in the day or night where you strengthen that thought, that visualisation and perhaps enhance it with a prayer to your deity.
There is more, there always is, this is an introduction to psychic self defence. Good for the majority of issues we deal with on a daily basis which make the psychic self uncomfortable.
Be safe, be happy
Regarding this issue I am happy to answer specific details if you feel you are not .'quite' getting the hang of it, or perhaps have a deeper situation to deal with. Please feel free to e mail me at the provided address.
Silver
